Yoga Loka, Frenchtown
19 Thursday
10:15 am
SSR- Stretch, Strengthen, Release
with Bonnie
Bonnie Pariser 1 hour and 15 minutes
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with T.R.E to help the body release in final relaxation.
7:00PM
Basic Flow
with Cindy
Cindy Buckley 1 hour and 15 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
20 Friday
9:30 am
Moderate/Spicy Flow
with Bonnie
Bonnie Pariser 1 hour and 30 minutes
This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.
12:30
Senior Power
with Bonnie
Bonnie Pariser 1 hour and 15 minutes
A slower, yoga class that respects, strengthens and stretches the bodies 60+ years and up. Includes breathing and meditation practices to appreciate the beauty of who you have become.
21 Saturday
9:00 am
Basic Flow
with David
David Pittenger 1 hour and 30 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
12:30 PM
Reclaim Your Body- Beginning class
with Bonnie
Bonnie Pariser 6 hours
Reclaiming Your Body : A course to increase your range of motion, balance and health by  creating fascia freedom.  See http://www.yoga-loka.com/reclaim-your-body-course.html for more details 
22 Sunday
8:30 am
SSR- Stretch, Strengthen, Release
with Bonnie
Bonnie Pariser 1 hour and 15 minutes
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with T.R.E to help the body release in final relaxation.
10:00 am
Spicy Flow
with Bonnie
Bonnie Pariser 1 hour and 30 minutes
This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.
12:00 pm
Fascia Basics 101
with Bonnie
Bonnie Pariser 4 hours
Are you interested in Fascia and what it does? Do you want to have a better understanding of what it is, what it is doing, how it holds your body together, and what to do when it is tense, tight and cranky? Join Bonnie in this journey through the fascia! Get to know this elusive and important tissue that pervades your body. We will be doing practices to help us become more sensitive and responsive to fascial tightness. You will learn how to release it on your own at home. No previous yoga experience required. Come dressed in comfortable clothing as we will be moving our bodies.
23 Monday
10:15 am
Gentle Yoga
with Aniko
Aniko Foldi 1 hour and 30 minutes
This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.
6:30 PM
TRE Group Sessions September
with Bonnie
Bonnie Pariser 1 hour
Practice TRE with a group! (For more information on TRE visit http://www.yoga-loka.com/tre1.html)
24 Tuesday
10:15 am
Basic Flow
with Bonnie
Bonnie Pariser 1 hour and 30 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
12:00 pm
Meditation for all
1 hour
6:30 pm
Moderate Flow
with John
John Fagan 1 hour and 15 minutes
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
25 Wednesday
9:30 am
Basic/Gentle Flow
with Aniko
Aniko Foldi 1 hour and 30 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
5:30 pm
Qi Gong
1 hour
Drop-in qi gong class pay directly to instructor or contact https://www.taoandzenhealing.com/events/qigong-10-class-card-1) to purchase a class card
6:30 PM
JFS and TRE
1 hour
Gentle practice of Joint Freeing Series from Structural Yoga Therapy, Tremoring to release stress and tension, and then a nice relaxation.