Yoga Loka, Frenchtown
21 Thursday
10:15 AM
Online
Strength, Stretch, Relax ONLINE
with Bonnie
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Bonnie Pariser 1 hour and 15 minutes
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
5:30 PM
Online
Mini-flow
with Bonnie
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Bonnie Pariser 30 minutes
7:15 PM
Online
TRE Group Session
with Bonnie
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Bonnie Pariser 1 hour
22 Friday
9:30 AM
Online
Moderate flow ONLINE
with Bonnie
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Bonnie Pariser 1 hour and 15 minutes
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
6:00 PM
Online
Restorative Yoga
with Deb
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Deb Kline 1 hour and 30 minutes
23 Saturday
9:00 AM
Online
Basic Flow ONLINE
with David
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David Pittenger 1 hour and 30 minutes
Basic Vinyasa Flow class, modifications offered for all levels to participate.
24 Sunday
8:30 AM
Online
Strength, Stretch, Relax ONLINE
with Bonnie
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Bonnie Pariser 1 hour and 15 minutes
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
10:00 AM
Online
Spicy Flow ONLINE
with Bonnie
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Bonnie Pariser 1 hour and 30 minutes
Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.
25 Monday
10:15 am
Online
Gentle Yoga
with Aniko
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Aniko Foldi 1 hour and 30 minutes
This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.
5:30 PM
Online
Mini-flow
with Bonnie
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Bonnie Pariser 30 minutes
6:15 PM
Online
Yoga Sutras
with Bonnie
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Bonnie Pariser 1 hour
26 Tuesday
10:30 AM
Online
Basic Flow- Online
with Bonnie
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Bonnie Pariser 1 hour and 15 minutes
27 Wednesday
12:00 pm
Online
Psoas Clinic
with Bonnie
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Bonnie Pariser 1 hour
1:30 PM
Online
Chair Yoga
with Bonnie
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Bonnie Pariser 1 hour
5:30 PM
Online
Mini-flow
with Bonnie
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Bonnie Pariser 30 minutes