Yoga Loka, Frenchtown
31 Sunday
8:30 AM
Online
Strength, Stretch, Relax ONLINE
with Bonnie
Bonnie Pariser 1 hour and 15 minutes
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
10:00 AM
Online
Spicy Flow ONLINE
with Bonnie
Bonnie Pariser 1 hour and 30 minutes
Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.
11:40 AM
Online Free
Meditation Free Session ONLINE
35 minutes
Newcomers as well as experienced mediators are welcome to join this community sitting.
1 Monday
5:15 PM
Online
Basic Yoga ONLINE
with Aniko
Aniko Foldi 1 hour and 15 minutes
This class refines the basic movements of Yoga Asana. Great for a beginner!
7:40 PM
Online Free
Meditation Free Session ONLINE
with Bonnie
Bonnie Pariser 35 minutes
Newcomers as well as experienced mediators are welcome to join this community sitting.
2 Tuesday
10:15 AM
Online
Moderate Flow ONLINE
with Bonnie
Bonnie Pariser 1 hour and 30 minutes
Basic Vinyasa Flow class, modifications offered for all levels to participate.
3 Wednesday
11:30 am
Online Free
Yoga Nidra ONLINE
with Deb
Deb Kline 45 minutes
This is a guided deep relaxation. Have your blanket, eye bag and bolster with you and get ready to relax.
5:30 pm
Patanjali's Yoga Sutras
with Bonnie
Bonnie Pariser 1 hour
Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being.  Sessions will be recorded for your use and review.  Time: 5:30-6:30 pm Fee: $70
6:45 PM
Online
Joint Freeing Series (Gentle Yoga) ONLINE
with Bonnie
Bonnie Pariser 1 hour
The Joint Freeing Series is perfect for new students, people with injuries or structural issues. Also for beginners!
7:45PM
Online Free
TRE Group Shake ** ONLY FOR PEOPLE WHO HAVE EXPERIENCE WITH TRE***
30 minutes
This is a group tremoring session. It is appropriate for people who have had some guidance with TRE before. This is not for beginners. Please look on the workshop page to see when the next TRE teaching session will be.
4 Thursday
6:00 AM
Online Free
Agni Hotra ONLINE
30 minutes
for more information click here here.
10:15 AM
Online
Strength, Stretch, Relax ONLINE
with Bonnie
Bonnie Pariser 1 hour and 15 minutes
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
6:30 PM
Yoga for Complete Beginners
with Cindy
Cindy Buckley 1 hour
5 Friday
9:30 AM
Online
Spicy/Moderate ONLINE
with Bonnie
Bonnie Pariser 1 hour and 30 minutes
To register click here.
2:00 PM
Online Free
Kids Yoga
with Alli
Alli Vannatta 30 minutes
Free kids yoga class with Alli and Emmy! For ages 5-11
6 Saturday
9:00 AM
Online
Basic Flow ONLINE
with David
David Pittenger 1 hour and 30 minutes
Basic Vinyasa Flow class, modifications offered for all levels to participate.