10:15 am
Basic Flow
1 hour and 30 minutes with Bonnie Pariser
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
6:30 pm
Moderate Flow
1 hour and 15 minutes with John Fagan
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.
9:30 am
Basic/Gentle Flow
1 hour and 30 minutes with Aniko Foldi
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
5:30 pm
Pre-holiday meditation series
1 hour with Bonnie Pariser
Give yourself a gift first this year. This meditation series is designed to help ease you into the hectic holiday season. the peace we seek outside of ourselves is already within. Learn how to touch upon that and draw it out to share with those around you. This is the greatest gift you can give! You can participate in person and on line. You can either join live from your house via zoom meeting or watch to video or listen to the audio on your own schedule. everyone will be provided with recordings and online access. Email support is included. Fees: $70 for the 5-session series. No session the week of Thanksgiving. 
6:45 PM
JFS and TRE
1 hour with Bonnie Pariser
Gentle practice of Joint Freeing Series from Structural Yoga Therapy, Tremoring to release stress and tension, and then a nice relaxation.
10:15 am
SSR- Stretch, Strengthen, Release
1 hour and 15 minutes with Bonnie Pariser
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with T.R.E to help the body release in final relaxation.
7:00PM
Basic Flow
1 hour and 15 minutes with Cindy Buckley
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
9:30 am
Moderate/Spicy Flow
1 hour and 30 minutes with Bonnie Pariser
This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.
12:30
Senior Power
1 hour and 15 minutes with Deb Kline
A slower, yoga class that respects, strengthens and stretches the bodies 60+ years and up. Includes breathing and meditation practices to appreciate the beauty of who you have become.
6:00 PM
Free
Kelly Harth Memorial Dedication
1 hour and 30 minutes
Join us as we dedicate the Healing Space to Kelly Harth, who inspired so many to heal themselves during her short life. There will also be a potluck, so bring a vegetarian dish to share.
9:00 am
Basic Flow
1 hour and 30 minutes with David Pittenger
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session.
12:30 pm
Emotional Liberation
6 hours with Bonnie Pariser
Join Bonnie for this 2-day retreat where you will study the Dakini Mandala of Emotions and learn other tools, including TRE and self study. Learn how the senses interact with the elements, and how the elements and pranic shifts influence our emotions and our responses to them. These tools will help you master your emotions rather than being a slave to them. Fees: $300 for the weekend
8:30 am
SSR- Stretch, Strengthen, Release
1 hour and 15 minutes with Bonnie Pariser
This class combines flexibility with targeted strengthening yoga movements. Using props, kinesiology and precision, participants will practice bringing increased strength to weak, injured or compromised areas. The use of Structural Yoga techniques combined with the mindful and peaceful aspects inherent to yoga makes this workshop perfect for anyone looking to recover from an injury, regain balance, slow down the effects of aging and bone loss, and increase muscle tone. Usually this class will end with T.R.E to help the body release in final relaxation.
10:00 am
Spicy Flow
1 hour and 30 minutes with Bonnie Pariser
This class is designed for yoga practitioners who have a solid understanding of alignment. It is an active class in which students are challenged to achieve a harmonious flow as they move through the poses. Instruction includes more advanced asana variations, including arm balances, standing balances and inversions. Because the class attracts practitioners at various stages of accomplishment, students attempting more challenging poses will receive individual attention as needed.
12:30 pm
Emotional Liberation
6 hours
Join Bonnie for this 2-day retreat where you will study the Dakini Mandala of Emotions and learn other tools, including TRE and self study. Learn how the senses interact with the elements, and how the elements and pranic shifts influence our emotions and our responses to them. These tools will help you master your emotions rather than being a slave to them. Fees: $300 for the weekend; $75 discount for early registration by 11/1
12:30 pm
Emotional Liberation
6 hours with Bonnie Pariser
Join Bonnie for this 2-day retreat where you will study the Dakini Mandala of Emotions and learn other tools, including TRE and self study. Learn how the senses interact with the elements, and how the elements and pranic shifts influence our emotions and our responses to them. These tools will help you master your emotions rather than being a slave to them. Fees: $300 for the weekend
10:15 am
Gentle Yoga
1 hour and 30 minutes with Aniko Foldi
This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.
6:30 PM
Restorative Mondays
1 hour with Deb Kline
Restorative yoga is used to relieve stress in the physical body and quiet the nervous system. Physical poses (asanas) are performed on the floor with the body supported by props (blankets, blocks, bolsters) to re-establish balance in the body and revitalize the mind. During restorative yoga sessions, students are guided in the use of special breathing techniques to achieve active relaxation. By helping to bring the body’s organs and systems back to balance, restorative yoga can also stimulate healing from illness or injury. Restorative yoga sessions will sometimes conclude with Yoga Nidra or “yogic sleep.” Practitioners of Yoga Nidra seek to achieve deep relaxation while remaining completely alert. During Yoga Nidra you lie on your back, relax and follow instructions that take you on a guided journey into complete relaxation – physically, mentally and emotionally.