8:30 AM
Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
10:00 AM
Online
Spicy Flow ONLINE
1 hour and 30 minutes with Bonnie Pariser
Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.
11:40 AM
Online Free
Meditation Free Session ONLINE
35 minutes
Newcomers as well as experienced mediators are welcome to join this community sitting.
5:15 PM
Online
Basic Yoga ONLINE
1 hour and 15 minutes with Aniko Foldi
This class refines the basic movements of Yoga Asana. Great for a beginner!
7:40 PM
Online Free
Meditation Free Session ONLINE
35 minutes with Bonnie Pariser
Newcomers as well as experienced mediators are welcome to join this community sitting.
10:15 AM
Online
Moderate Flow ONLINE
1 hour and 30 minutes with Bonnie Pariser
Basic Vinyasa Flow class, modifications offered for all levels to participate.
11:30 am
Online Free
Yoga Nidra ONLINE
45 minutes with Deb Kline
This is a guided deep relaxation. Have your blanket, eye bag and bolster with you and get ready to relax.
5:30 pm
Patanjali's Yoga Sutras
1 hour with Bonnie Pariser
Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being.  Sessions will be recorded for your use and review.  Time: 5:30-6:30 pm Fee: $70
6:45 PM
Online
Joint Freeing Series (Gentle Yoga) ONLINE
1 hour with Bonnie Pariser
The Joint Freeing Series is perfect for new students, people with injuries or structural issues. Also for beginners!
7:45PM
Online Free
TRE Group Shake ** ONLY FOR PEOPLE WHO HAVE EXPERIENCE WITH TRE***
30 minutes
This is a group tremoring session. It is appropriate for people who have had some guidance with TRE before. This is not for beginners. Please look on the workshop page to see when the next TRE teaching session will be.
6:00 AM
Online Free
Agni Hotra ONLINE
30 minutes
for more information click here here.
10:15 AM
Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
6:30 PM
Yoga for Complete Beginners
1 hour with Cindy Buckley
9:30 AM
Online
Spicy/Moderate ONLINE
1 hour and 30 minutes with Bonnie Pariser
To register click here.
2:00 PM
Online Free
Kids Yoga
30 minutes with Alli Vannatta
Free kids yoga class with Alli and Emmy! For ages 5-11
9:00 AM
Online
Basic Flow ONLINE
1 hour and 30 minutes with David Pittenger
Basic Vinyasa Flow class, modifications offered for all levels to participate.