8:30 AM
Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
10:00 AM
Online
Spicy Flow ONLINE
1 hour and 30 minutes with Bonnie Pariser
Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.
7:40 PM
Online Free
Meditation Free Session ONLINE
35 minutes with Bonnie Pariser
Newcomers as well as experienced mediators are welcome to join this community sitting.
10:15 AM
Online
Moderate Flow ONLINE
1 hour and 30 minutes with Bonnie Pariser
Basic Vinyasa Flow class, modifications offered for all levels to participate.
5:30 pm
Patanjali's Yoga Sutras
1 hour with Bonnie Pariser
Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being.  Sessions will be recorded for your use and review.  Time: 5:30-6:30 pm Fee: $70
6:45 PM
Online
Joint Freeing Series (Gentle Yoga) ONLINE
1 hour with Bonnie Pariser
The Joint Freeing Series is perfect for new students, people with injuries or structural issues. Also for beginners!
10:15 AM
Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
9:30 AM
Online
Spicy/Moderate ONLINE
1 hour and 30 minutes with Bonnie Pariser
To register click here.