Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.

Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.