Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.

Newcomers as well as experienced mediators are welcome to join this community sitting.

Basic Vinyasa Flow class, modifications offered for all levels to participate.

Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being.  Sessions will be recorded for your use and review.  Time: 5:30-6:30 pm Fee: $70

The Joint Freeing Series is perfect for new students, people with injuries or structural issues. Also for beginners!

Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

To register click here.