This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.

Basic Vinyasa Flow class, modifications offered for all levels to participate.

Outdoor Yoga Class

The Joint Freeing Series is perfect for new students, people with injuries or structural issues. Also for beginners!

for more information click here here.

Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

To register click here.

Basic Vinyasa Flow class, modifications offered for all levels to participate.

Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.