6:00 AM
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Online Free
Agni Hotra ONLINE
30 minutes with Bonnie Pariser
for more information click here here.
10:15 AM
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Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
5:30 pm
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Online
Bhagavad Gita Group 2
2 hours with Bonnie Pariser
5:30 PM
Y12SR
1 hour and 30 minutes
9:30 AM
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Basic/Moderate Flow- Outdoors at Sunbeam Park
1 hour and 15 minutes with Bonnie Pariser
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
9:30 AM
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Online
Basic/Moderate flow ONLINE
1 hour and 15 minutes with Bonnie Pariser
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
6:00 PM
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Online
Pancha Koshas
3 hours with Bonnie Pariser
The Koshas are the veils that cover the light of the true Self. Understanding this model and learning how to navigate it is like having a map that can lead you to the top, to higher conciousness. Ready for the journey?
9:00 AM
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Online
Basic Flow ONLINE
1 hour and 30 minutes with David Pittenger
Basic Vinyasa Flow class, modifications offered for all levels to participate.
8:30 AM
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Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
10:00 AM
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Online
Spicy Flow ONLINE
1 hour and 30 minutes with Bonnie Pariser
Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.
10:15 am
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Online
Gentle Yoga
1 hour and 30 minutes with Aniko Foldi
This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.
10:15 AM
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Online
Moderate Flow ONLINE
1 hour and 30 minutes with Bonnie Pariser
Basic Vinyasa Flow class, modifications offered for all levels to participate.
6:15 pm
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Basic Flow- Outdoors at Sunbeam Park
1 hour and 15 minutes with Bonnie Pariser
See description for online class
6:15 pm
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Online
Basic Flow- Online
1 hour and 15 minutes with Bonnie Pariser
Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.