Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being.
Sessions will be recorded for your use and review.
Time: 5:30-6:30 pm
TRE Group Shake ** ONLY FOR PEOPLE WHO HAVE EXPERIENCE WITH TRE***
This is a group tremoring session. It is appropriate for people who have had some guidance with TRE before. This is not for beginners. Please look on the workshop page to see when the next TRE teaching session will be.