Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.

Newcomers as well as experienced mediators are welcome to join this community sitting.

This class refines the basic movements of Yoga Asana. Great for a beginner!

Newcomers as well as experienced mediators are welcome to join this community sitting.

Basic Vinyasa Flow class, modifications offered for all levels to participate.

This is a guided deep relaxation. Have your blanket, eye bag and bolster with you and get ready to relax.

Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being.  Sessions will be recorded for your use and review.  Time: 5:30-6:30 pm Fee: $70

The Joint Freeing Series is perfect for new students, people with injuries or structural issues. Also for beginners!

This is a group tremoring session. It is appropriate for people who have had some guidance with TRE before. This is not for beginners. Please look on the workshop page to see when the next TRE teaching session will be.

for more information click here here.

Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

To register click here.

Free kids yoga class with Alli and Emmy! For ages 5-11

Basic Vinyasa Flow class, modifications offered for all levels to participate.