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Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.

This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.

The Koshas are the veils that cover the light of the true Self. Understanding this model and learning how to navigate it is like having a map that can lead you to the top, to higher conciousness. Ready for the journey?

Basic Vinyasa Flow class, modifications offered for all levels to participate.

Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!

Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.

This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.

Basic Vinyasa Flow class, modifications offered for all levels to participate.

See description for online class

Designed for experienced, regular practitioners who wish to challenge themselves, moderate flow asana classes are intended for students who are comfortable with the basics and want an expanded practice. Classes are typically comprised of students from across the spectrum of experience. The teacher individualizes instruction, providing appropriate modifications for beginners and options for those seeking to challenge themselves.