5:30 PM
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Online
Mini-flow
30 minutes with Bonnie Pariser
10:15 AM
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Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
5:30 PM
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Online
Mini-flow
30 minutes with Bonnie Pariser
9:30 AM
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Online
Moderate flow ONLINE
1 hour and 15 minutes with Bonnie Pariser
This class moves through a series of asanas (yoga positions) in a flowing sequence at a slow and steady pace. The typical students are beginners who want to dive right into things and practitioners who have had basic instruction and some asana experience who seek a more active and engaging session. Options will be available to those who want to make their practice a little more challanging.
9:00 AM
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Online
Basic Flow ONLINE
1 hour and 30 minutes with David Pittenger
Basic Vinyasa Flow class, modifications offered for all levels to participate.
10:45 AM
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Online
Meditation for All
1 hour with David Pittenger
8:30 AM
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Online
Strength, Stretch, Relax ONLINE
1 hour and 15 minutes with Bonnie Pariser
Stretch, strengthen and restore your body. Great for new students, but know you are going to work hard!
10:00 AM
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Online
Spicy Flow ONLINE
1 hour and 30 minutes with Bonnie Pariser
Vinyasa flow with lots of modifications. This is a faster paced class than the basic and moderate flow.
10:15 am
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Online
Gentle Yoga
1 hour and 30 minutes with Aniko Foldi
This slow-paced class focuses on breath-work, body awareness and alignment. With an emphasis on gentle hip and shoulder openers rather than asana flow, the class is perfect for beginners.
5:30 PM
Online
Mini-flow
30 minutes
10:30 AM
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Online
Basic Flow- Online
1 hour and 15 minutes with Bonnie Pariser