Have you ever imagined yourself in the unmanifested....before you were born and started to identify yourself as this name and form; before you even knew that you were confined to this single body that is living out a conditioned life. Dwell on what you were before you were born, before the seed of life fertilized in to a form that you identify as YOU. Can you realize that you are manifested into this form of existence as a act of universal creation? And to know that the same creative force brought forth the physical universe – the galaxies, the solar system, the planets, the earth, and every manifested formation. Can you be devoted with full Gratitude, humbly bow down to the creative spectacle in Prayer, and be consciously living in full Service to the work of the creative force?

Join Nitin-Orayan as he explores these ideas and shares his insights on gratitude, Seva and prayer that are born from his personal life-long journey. This Satsang could be the impetus to discovering how you can live in accordance with this powerful trinity that can bring tremendous fulfilment to your existence.

Wednesday, May 29th, 6:30 PM to 8:00 PM. $20 cash donation at the door is greatly appreciated, but please give what you can.

Gratitude-Prayer-Seva

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book Free
Registration ends in 3 days (2019-05-29)
Gratitude-Prayer-Seva Weekly
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1 hour and 30 minutes with Nitin Orayan
From 2019-05-29 to 2019-05-29
6:30 PM Wed

GOT STRESS? Shake off your stress with TRE!

TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. 


Benefits Include  •   Less Worry & Anxiety •   Reduces Symptoms of PTSD •   More Energy & Endurance •   Less Workplace Stress •   Better Sleep •   Less Relationship Conflict •   Reduced Muscle & Back Pain •   Increased Flexibility •   Greater Emotional Resiliency •   Decreases Symptoms of Vicarious Trauma •   Healing of Old Injuries •  Relief from Chronic Medical Conditions      •  Help for Frozen Shoulder   

 TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. 


TRE®  is designed to rid the body of deeply held physical tension and bring the body back to a natural balance where all the systems are working in harmony.

Wednesdays June 5th, 12th, and 19th from 6:30 PM to 7:15 PM. $15 per session, $40 for all 3. Pre-registration is required.

TRE Series

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 24 days (2019-06-19)
TRE Series Weekly
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45 minutes with Bonnie Pariser
From 2019-06-05 to 2019-06-19
6:30 PM Wed

The Vijnana Bhairava Tantra is a key text in the study of Tantra.   It is a discourse between Shiva and Shakti.  Shakti asks her love, Shiva, to explain to her how to obtain knowledge of the self. He offers her, and the reader, 112 forms of meditation, all designed to bring the meditator into a direct experience of the self. 


In this course we will practice some of these meditations and study the relevance of such practices in our lives. 

4 Wednesdays beginning June 5th, 7:30 PM to 8:30 PM. $50. Registration is required by May 31st.

Vijnana Bhairava Tantra

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 1 month (2019-06-26)
Vijnana Bhairava Tantra Weekly
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1 hour with Bonnie Pariser
From 2019-06-05 to 2019-06-26
7:30 PM Wed

If you have wanted to start yoga but have injuries or other physical issues, this is the class for you. Or, if you are curious about your body and how it works, come unlock the secrets!

Structural Yoga Therapy uses gentle and accessible yoga and physical therapy moves to assess muscular strengths, weaknesses and imbalances. Using these same movements, students can correct those imbalances and restore range of motion, balance, harmony and health. SYT has been extremely helpful in dealing with arthritis, back pain, sciatica, scoliosis, sports injuries, knee pain, stress related issues and more.

In this seminar we will assess our own bodies to find our weakness and tightnesses. You might be surprised with what you find! You will also learn how to correct these imbalances with SYT movements. This is a very interactive, fun and illuminating seminar!

Saturday, June 8th, 12:00-5:00 pm. $75 if registered by 5/29, $100 after. Registration is required by 6/6

Structural Yoga Therapy

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 13 days (2019-06-08)
Structural Yoga Therapy Weekly
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5 hours with Bonnie Pariser
From 2019-06-08 to 2019-06-08
12:00 PM Sat

Wear comfortable clothes, and bring a bottle of water. We have everthing else you need to enjoy this introductory class.

Sunday, June 9th, 11:45 AM to 12:45 PM.

Register online, by emailing bonnie@yoga-loka.com, or by calling 908-268-7430.

FREE Intro to Yoga June

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book Free
Registration ends in 14 days (2019-06-09)
FREE Intro to Yoga June Weekly
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1 hour with Jennifer Philburn
From 2019-06-09 to 2019-06-09
11:45 AM Sun

Meditating in a group is a powerful experience. Especially at sunrise! Each morning we will meet at he studio and engage in preparation practices to get ready for meditation, including light asana, chanting, going for a walk, and so on. Weather permitting we will be outside. After meditation there will be time for questions and reflection. NO prior meditation experience necessary!

The training will run daily from June 10th to the 16th, 7:30 am to 9:00 am. $85 if registered before June 1st, $100 after.

Mind Strength

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 15 days (2019-06-10)
Mind Strength Daily
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1 hour and 30 minutes with Bonnie Pariser
From 2019-06-10 to 2019-06-16
7:30 AM Sun Mon Tue Wed Thu Fri Sat

Stress symptoms affect your body, thoughts, feelings and behavior. When stress is ignored it can contribute to health and well-being issues. Learn tools for relieving stress and tension from Yoga Therapist Bonnie Pariser.  You will explore movement, meditation, play, TRE and self observation. Learning and practicing these tools will support an easier, more peaceful life. 

Wednesday, June 26th. 6:00 PM to 7:30 PM. $10 if registered by 6/16 $15 after. Registration required by 6/23
 

Stress Reducing Clinic June 2019

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 1 month (2019-06-26)
Stress Reducing Clinic June 2019 Weekly
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1 hour and 30 minutes with Bonnie Pariser
From 2019-06-26 to 2019-06-26
6:00 PM Wed

Reclaiming Your BodyA course to increase your range of motion, balance and health by  creating fascia freedom.

In Reclaiming Your Body, yoga therapist Bonnie Pariser will guide you through a 6 week session that is designed to get you loose, open, hydrated and invigorated! Everything you learn in the program will be easy to translate into a home practice, so when the course if finished you can maintain your new body.

Curriculum -  five hour introduction and physical assessment, 2 recorded weekly group practice classes, a personal mentor, 3 private AFR sessions with Bonnie, homework practice, and a closing session to review and plan next steps. 

Meeting dates- 9/14-Introduction session 12:30-6:30 pm (1 hour break) 9/18- Wednesday 6:30-7:30 pm 9/21- Saturday 10:45-11:45 am 9/25- Wednesday 6:30-7:30 pm 9/28- Saturday 10:45-11:45 am 10/2- Wednesday 6:30-7:30 pm 10/5- Saturday 10:45-11:45 am 10/9- Wednesday 6:30-7:30 pm 10/12- Saturday 10:45-11:45 am 10/16- Wednesday 6:30-7:30 pm 10/19- Saturday 10:45-1:45 pm 

Investment- $550 for the 6 week session Tuiton includes all meeting dates,  1 check in with your mentor per week,  3  half hour AFR session with Bonnie (Extra 1/2 Hr session per month-$50) Class recordings to follow along at home .
  
Payment is by check or cash and required in full at the beginning of the session. Workstudy is available to those who absolutely need it.   

Reclaim Your Body

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 4 months and 23 days (2019-10-19)
Reclaim Your Body Weekly
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1 hour with Bonnie Pariser
From 2019-09-14 to 2019-10-19
6:30 PM Wed
Reclaim Your Body Weekly
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6 hours with Bonnie Pariser
From 2019-09-14 to 2019-09-14
12:30 PM
Reclaim Your Body Weekly
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1 hour with Bonnie Pariser
From 2019-09-21 to 2019-10-12
10:45 AM Sat
Reclaim Your Body Weekly
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3 hours with Bonnie Pariser
From 2019-10-19 to 2019-10-19
10:45 AM Sat