Yoga offers numerous benefits for any body, at any age. If you've been thinking about starting a practice but really didn't know where to start, this series is for you. Learn with other beginners, how to be safe and respectful of what you can do. Hint: It isn't all about flexibility! Start with a steady, comfortable seat and build your practice from there under the guidance of Cindy Buckley. 

Dates: Mondays, January 20 through February 24

Time: 6:30-7:30 pm

Fees: $75 if registered by 1/10; $85 after. 

Registration required by January 18. 

Intro to Yoga-Winter 2020

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Intro to Yoga - Winter 2020 Weekly
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1 hour with Cindy Buckley
From 2020-01-20 to 2020-02-24
6:30 pm Mon
Yoga offers numerous benefits for any body, at any age. If you've been thinking about starting a practice but really didn't know where to start, this series is for you. Learn with other beginners, how to be safe and respectful of what you can do. Hint: It isn't all about flexibility! Start with a steady, comfortable seat and build your practice from there under the guidance of Cindy Buckley.  Dates: Mondays, January 20 through February 24 Time: 6:30-7:30 pm Fees: $75 if registered by 1/10; $85 after.  Registration required by January 18. 

Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being. 

Sessions will be recorded for your use and review. 

Dates: Wednesdays, January 22 through February 26

Time: 5:30-6:30 pm

 $80 

Patanjali's Yoga Sutras

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Patanjali's Yoga Sutras Weekly
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1 hour with Bonnie Pariser
From 2020-01-29 to 2020-03-05
5:30 pm Wed
Patanjali's Yoga Sutras, the handbook for the mind, instructs us how to live harmoniously. This class will investigate the self inquiry and other practices to help us gain a thorough understanding of the mind and rediscover our original state of being.  Sessions will be recorded for your use and review.  Dates: Wednesdays, January 22 through February 26 Time: 5:30-6:30 pm Fees: $70 if registered by 1/15; $80 after. 

Psoas has you stuck? Learn where it is,what the psoas group looks like, what it does and how to unravel it. Participate in person or online via Zoom. 

Fee: $45 for three sessions

Psoas Clinic - Winter

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 10 days (2020-02-28)
Winter Psoas Clinic Weekly
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1 hour with Bonnie Pariser
From 2020-02-14 to 2020-02-28
11:15 am Fri
Psoas has you stuck? Learn where it is,what the psoas group looks like, what it does and how to unravel it. Participate in person or online via Zoom.  Fee: $45 for three sessions

Back issues? Learn yoga postures that can help stave off or relieve pain and discomfort and keep a healthy spine in this one hour class. 

7:00-8:00 pm

Fee: $15. Pre-registration required. 

Therapeutic Thursdays - Back Care Clinic

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 2 days (2020-02-20)
Therapeutic Thursdays - Back Care Clinic Weekly
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1 hour with Bonnie Pariser
From 2020-02-20 to 2020-02-20
7:00 pm Thu
Back issues? Learn yoga postures that can help stave off or relieve pain and discomfort and keep your spine healthy in this one hour class. 7:00-8:00 pm Fee: $15. Pre-registration required.

Join Bonnie for a 4-hour TRE session to learn and practice this innovative, safe method of relieving deeply held muscular tension, trauma and stress. You will practice individually and with partners, as well as learn the opportunity for and benefits of interventions. 

12-4 pm - Saturday, February 22, 2020 - 

  $100 

 

TRE Workshop

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 4 days (2020-02-22)
TRE Workshop Weekly
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4 hours with Bonnie Pariser
From 2020-02-22 to 2020-02-22
12:00 pm Sat
Join Bonnie for a 4-hour TRE session to learn and practice this innovative, safe method of relieving deeply held muscular tension, trauma and stress. You will practice individually and with partners, as well as learn the opportunity for and benefits of interventions.  12-4 pm - Saturday, February 22, 2020 -  $100

 

Fee: $15. Pre-registration required

Therapeutic Thursdays - TRE

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 9 days (2020-02-27)
Therapeutic Thursdays - TRE Weekly
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45 minutes with Bonnie Pariser
From 2020-02-27 to 2020-02-27
7:00 pm Thu
Fee: $15. Pre-registration required.

Move your practice to the next level!  Join Cindy as she goes over the specifics of an asana practice for people with some experience in yoga.  This 6 week session allows you to ask questions and find out how to do the pose the best way for your body.

$75 if registered by 2/17, $85 after.  Regsitration required by 2/21. 

**No class March 23rd

Introduction to Yoga Level 2

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 13 days (2020-03-02)
Intro Level 2 Weekly
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1 hour with Cindy Buckley
From 2020-03-02 to 2020-04-13
6:30 PM Mon
Move your practice to the next level!  Join Cindy as she goes over the specifics of an asana practice for people with some experience in yoga.  This 6 week session allows you to ask questions and find out how to do the pose the best way for your body. $75 if registered by 2/17, $85 after.  Regsitration required by 2/21.  **No class March 23rd

Join Sally Miller for a full weekend experience of Yin Yoga.

You can choose the classes you want to attend, or come for the full experience. 


REGISTER ON SALLY'S SITE BY CLICKING HERE

Dates: March 6, 7, 8
Times: Friday 7:00-9:00pm, Saturday and Sunday 1:00-6:30pm

Cost: Early bird (before February 21): $195 for the full weekend, or $45 per 2 hour class. Regular Prices (on or after February 21): $220 for the full weekend, or $50 per 2 hour class.
Registration: please click here to make your payment through my online shop.

Friday

  • 7:00 - 9:00   Introduction & Yin Practice for the Neck, Shoulders, and Back

Saturday

  • 1:00 - 3:00   Yin Practice for the Hips

  • 3:00 - 4:30 walking / tea break

  • 4:30 - 6:30   Yin Practice for the Knees and Feet

Sunday

  • 1:00 - 3:00 Yin/Yang Practice for the Glutes & Abs, Q&A

  • 3:00 - 4:30 walking / tea break

  • 4:30 - 6:30 Yin Practice for the Hamstrings, Closing

 

REGISTER ON SALLY'S SITE BY CLICKING HERE

Loving the Body with Yin

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 17 days (2020-03-06)
Loving the Body with Yin Weekly
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2 hours with Sally Miller
From 2020-03-06 to 2020-03-08
7:00 pm Fri
Join Sally Miller for a full weekend experience of Yin Yoga. REGISTER ON SALLY'S SITE Friday: 7-9 pm  - Intro and Yin for Back, Neck and Shoulders Saturday 1-6:30 pm Yin Practice for Knees Walking / tea break Yin for Feet and Ankles 4:30 - 6:30   Yin Practice for the Knees and Feet Sunday 1-6:30 pm Yin/Yang Practice for the Glutes & Abs, Q&A Walking / tea break Yin Practice for the Hamstrings, Closing More info and Register on Sally's website sallymilleryoga.com Early bird discount until March 1.
Love Your Body with Yin Daily
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5 hours and 30 minutes with Sally Miller
From 2020-03-07 to 2020-03-07
1:00 pm Sun Mon Tue Wed Thu Fri Sat
Join Sally Miller for a full weekend experience of Yin Yoga. You can choose the classes you want to attend, or come for the full experience.  REGISTER ON SALLY'S SITE BY CLICKING HERE Dates: March 6, 7, 8 Times: Friday 7:00-9:00pm, Saturday and Sunday 1:00-6:30pm Cost: Early bird (before February 21): $195 for the full weekend, or $45 per 2 hour class. Regular Prices (on or after February 21): $220 for the full weekend, or $50 per 2 hour class. Registration: please click here to make your payment through my online shop. Friday 7:00 - 9:00   Introduction & Yin Practice for the Neck, Shoulders, and Back Saturday 1:00 - 3:00   Yin Practice for the Hips 3:00 - 4:30 walking / tea break 4:30 - 6:30   Yin Practice for the Knees and Feet Sunday 1:00 - 3:00 Yin/Yang Practice for the Glutes & Abs, Q&A 3:00 - 4:30 walking / tea break 4:30 - 6:30 Yin Practice for the Hamstrings, Closing REGISTER ON SALLY'S SITE BY CLICKING HERE
Love Your Body with Yin Daily
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5 hours and 30 minutes with Sally Miller
From 2020-03-08 to 2020-03-08
1:00 pm Sun Mon Tue Wed Thu Fri Sat
Join Sally Miller for a full weekend experience of Yin Yoga. You can choose the classes you want to attend, or come for the full experience.  REGISTER ON SALLY'S SITE BY CLICKING HERE Dates: March 6, 7, 8 Times: Friday 7:00-9:00pm, Saturday and Sunday 1:00-6:30pm Cost: Early bird (before February 21): $195 for the full weekend, or $45 per 2 hour class. Regular Prices (on or after February 21): $220 for the full weekend, or $50 per 2 hour class. Registration: please click here to make your payment through my online shop. Friday 7:00 - 9:00   Introduction & Yin Practice for the Neck, Shoulders, and Back Saturday 1:00 - 3:00   Yin Practice for the Hips 3:00 - 4:30 walking / tea break 4:30 - 6:30   Yin Practice for the Knees and Feet Sunday 1:00 - 3:00 Yin/Yang Practice for the Glutes & Abs, Q&A 3:00 - 4:30 walking / tea break 4:30 - 6:30 Yin Practice for the Hamstrings, Closing REGISTER ON SALLY'S SITE BY CLICKING HERE

Join Meaghan for an all-levels, trauma-informed yoga practice followed by a 12-Step format discussion meeting. Open to anyone affected by their own or another’s addictive behavior. Class is by donation. Anything you can offer is appreciated.

To register and for more information email  Meaghan or call (484) 576-9564  

Yoga of 12-Step Recovery

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book Free
Registration ends in 1 month and 1 day (2020-03-19)
Yoga of 12-step Recovery Weekly
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1 hour and 30 minutes with Meaghan Emmons
From 2020-03-19 to 2020-03-19
6:30 PM Thu
Join Meaghan for an all-levels, trauma-informed yoga practice followed by a 12-Step format discussion meeting. Open to anyone affected by their own or another’s addictive behavior. Class is by donation. Anything you can offer is appreciated. To register and for more information email  Meaghan or call (484) 576-9564  

Join Girish and Amarjyothi for an evening of music and movement.  Some asana experience is suggested, but not necessary.

$35 in advance, $40 at the door.  Space is limited, register early!

Girish- Live Music and Asana

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 1 month and 8 days (2020-03-26)
Girish live music and asana Weekly
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1 hour and 30 minutes with Girish Cruden
From 2020-03-26 to 2020-03-26
7:00 PM Thu
Join Girish and Amarjyothi for an evening of music and movement.  Some asana experience is suggested, but not necessary. $35 in advance, $40 at the door.  Space is limited, register early!

Bring your questions and curiosities. Find out what the program is all about, how it is offered, and if it is for you.  Meet the staff and other trainees. Ask questions, get inspiration. Attend asana class at 9:00 am as a guest of the studio. Registration is required. (If you want to attend the 9:00 am class please email the studio)

Yoga Immersion/Teacher Training info meeting 3/28

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book Free
Registration ends in 1 month and 10 days (2020-03-28)
Info meeting March 28 Weekly
From 2020-03-28 to 2020-03-28
10:45 AM Sat
Bring your questions and curiosities. Find out what the program is all about, how it is offered, and if it is for you. Meet the staff and other trainees. Ask questions, get inspiration.

Bring your questions and curiosities. Find out what the program is all about, how it is offered, and if it is for you.  Meet the staff and other trainees. Ask questions, get inspiration. Attend asana class at 9:00 am as a guest of the studio. Registration is required. (If you want to attend the 10:00 am class please email the studio)

Yoga Immersion/Teacher Training info meeting 4/12

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book Free
Registration ends in 1 month and 25 days (2020-04-12)
Info meeting April 12th Weekly
From 2020-04-12 to 2020-04-12
11:45 AM Sun
Bring your questions and curiosities. Find out what the program is all about, how it is offered, and if it is for you. Meet the staff and other trainees. Ask questions, get inspiration.

Agni Hotra is an ancient fire ritual performed to purify the environment, reduce pollution and increase an atmosphere of healing. First found in the Vēdic scriptures, practice of the Fire Ceremony blesses Mother Earth as well as the practitioners. We will be chanting the Maha Mrytunjaya Mantra, a mantra to aid in healing on all levels. This simple yet powerful tool is used around the wordl with amazing results to help transform lives and heal the planet. Suggested donation is $20 and can be made at the farm.


Registration is being accepted here and thru the Mad Lavender Farm

Healing Fire Ceremony at Mad Lavender

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 1 month and 30 days (2020-04-17)
Healing Fire Ceremony at Mad Lavender Weekly
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1 hour with Bonnie Pariser
From 2020-04-17 to 2020-04-17
7:00 PM Fri
Agni Hotra is an ancient fire ritual performed to purify the environment, reduce pollution and increase an atmosphere of healing. First found in the Vēdic scriptures, practice of the Fire Ceremony blesses Mother Earth as well as the practitioners. We will be chanting the Maha Mrytunjaya Mantra, a mantra to aid in healing on all levels. This simple yet powerful tool is used around the wordl with amazing results to help transform lives and heal the planet. Suggested donation is $20 and can be made at the farm. Registration is being accepted here and thru the Mad Lavender Farm

In this seminar participants will experience aspects of Durga through specific tantric practices from the Shree Vidyaa lineage. Experiencing these aspects allow us to reflect on our own powers, and reveals how, when and why we defeat our power. You will learn specific sadhanas, or practices, for Durga, and the best way to participate in the practices based on your lifestyle. The possiblity of an ever-deepening relationship with your Self and the world around you could be reason enough to attend, however you will also have the benefit of being held in the supporting arms of a Sangha (group of like minded people) and a course of study and ritual that has succeed for thousands of years to provide the ground for expansion into higher conciousness. 

  

  $100  

Spiritual Studies - Durga Sadhana

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 2 months (2020-04-18)
Spiritual Studies - Durga Sadhana Weekly
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6 hours with Bonnie Pariser
From 2020-04-18 to 2020-04-18
1:00 pm Sat
In this series of seminars participants will experience aspects of the dieties through specific tantric practices from the Shree Vidyaa lineage. Experiencing these aspects allow us to reflect on our own powers, and reveals how, when and why we defeat our power. You will learn specific sadhanas, or practices, for each deity, the best way to participate in the practices for your lifestyle. The possibility of an ever-deepening relationship with your Self and the world around you could be reason enough to attend, however you will also have the benefit of being held in the supporting arms of a Sangha (group of like minded people) and a course of study and ritual that has succeed for thousands of years to provide the ground for expansion into higher conciousness.  Series includes 4 different sessions: -Ganesha Sadhana 1/11 -Lakshmi Sadhana 2/15 -Durga Sadhana 4/19 -Kali Sadhana 5/17 Fee:  $100 per session or $375 for the entire series if pre-registered in January. 

In this series of seminars participants will experience aspects of the dieties through specific tantric practices from the Shree Vidyaa lineage. Experiencing these aspects allow us to reflect on our own powers, and reveals how, when and why we defeat our power. You will learn specific sadhanas, or practices, for each deity, the best way to participate in the practices for your lifestyle. The possibility of an ever-deepening relationship with your Self and the world around you could be reason enough to attend, however you will also have the benefit of being held in the supporting arms of a Sangha (group of like minded people) and a course of study and ritual that has succeed for thousands of years to provide the ground for expansion into higher conciousness. 

Series includes 4 different sessions 

-Ganesha Sadhana 1/11

-Lakshmi Sadhana 2/15

-Durga Sadhana 4/19

-Kali Sadhana 5/17

Fee:  $100 per session or $375 for the entire series if pre-registered in January.  

Spiritual Studies - Kali Sadhana

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 2 months and 29 days (2020-05-17)
Spiritual Studies - Kali Sadhana Weekly
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6 hours with Bonnie Pariser
From 2020-05-17 to 2020-05-17
1:00 pm Sun
In this seminar participants will experience aspects of Durga through specific tantric practices from the Shree Vidyaa lineage. Experiencing these aspects allow us to reflect on our own powers, and reveals how, when and why we defeat our power. You will learn specific sadhanas, or practices, for Durga, and the best way to participate in the practices based on your lifestyle. The possibility of an ever-deepening relationship with your Self and the world around you could be reason enough to attend, however you will also have the benefit of being held in the supporting arms of a Sangha (group of like minded people) and a course of study and ritual that has succeed for thousands of years to provide the ground for expansion into higher consciousness.  $100