Deeply rest in restorative poses and a long relaxation.  Enjoy the rejuvenation that can only come from restorative yoga.  All levels  encouraged to attend. 

$15 per session

Restorative Mondays

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Restorative Mondays Monthly
Default-user-thumb
1 hour with Bonnie Pariser
From 2019-09-16 to 2019-12-16
6:30 PM Days: 16
Restorative yoga is used to relieve stress in the physical body and quiet the nervous system. Physical poses (asanas) are performed on the floor with the body supported by props (blankets, blocks, bolsters) to re-establish balance in the body and revitalize the mind. During restorative yoga sessions, students are guided in the use of special breathing techniques to achieve active relaxation. By helping to bring the body’s organs and systems back to balance, restorative yoga can also stimulate healing from illness or injury. Restorative yoga sessions will sometimes conclude with Yoga Nidra or “yogic sleep.” Practitioners of Yoga Nidra seek to achieve deep relaxation while remaining completely alert. During Yoga Nidra you lie on your back, relax and follow instructions that take you on a guided journey into complete relaxation – physically, mentally and emotionally.
Restorative Mondays Monthly
Default-user-thumb
1 hour with Deb Kline
From 2019-10-21 to 2019-11-18
6:30 pm
Deeply rest in a series of restorative poses, breath and meditation practices and yoga nidra. Bring more balance and healing into your busy life in this one-hour session. Fee: $15/class. Pre-registration required.
Restorative Mondays Monthly
From 2019-11-18 to 2019-11-18
6:30 pm
Deeply rest in restorative poses and a long relaxation.  Enjoy the rejuvenation that can only come from restorative yoga.  All levels  encouraged to attend.  $15 per session
Restorative Mondays Monthly
Default-user-thumb
1 hour with Deb Kline
From 2019-12-16 to 2019-12-16
6:30 pm Days: 16
Deeply rest in restorative poses and a long relaxation.  Enjoy the rejuvenation that can only come from restorative yoga.  All levels  encouraged to attend.  $15 per session

Reclaiming Your BodyA course to increase your range of motion, balance and health by  creating fascia freedom.

 See http://www.yoga-loka.com/reclaim-your-body-course.html for more details 

 

Reclaim Your Body

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 2 days (2019-09-21)
Reclaim Your Body- Beginning class Weekly
Default-user-thumb
6 hours with Bonnie Pariser
From 2019-09-21 to 2019-09-21
12:30 PM Sat
Reclaiming Your Body : A course to increase your range of motion, balance and health by  creating fascia freedom.  See http://www.yoga-loka.com/reclaim-your-body-course.html for more details 
Reclaim Your Body- Ending class Weekly
Default-user-thumb
2 hours with Bonnie Pariser
From 2019-10-30 to 2019-10-30
6:00 PM Wed
Reclaiming Your Body : A course to increase your range of motion, balance and health by  creating fascia freedom.  See http://www.yoga-loka.com/reclaim-your-body-course.html for more details 

Are you interested in Fascia and what it does? Do you want to have a better understanding of what it is, what it is doing, how it holds your body together, and what to do when it is tense, tight and cranky?

Join Bonnie in this journey through the fascia!  Get to know this elusive and important tissue that pervades your body. We will be doing practices to help us become more sensitive and responsive to fascial tightness. You will learn how to release it on your own at home.

No previous yoga experience required.  Come dressed in comfortable clothing as we will be moving our bodies.

$65

Fascia Basics 101

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 3 days (2019-09-22)
Fascia Basics 101 Weekly
Default-user-thumb
4 hours with Bonnie Pariser
From 2019-09-22 to 2019-09-22
12:00 pm Sun
Are you interested in Fascia and what it does? Do you want to have a better understanding of what it is, what it is doing, how it holds your body together, and what to do when it is tense, tight and cranky? Join Bonnie in this journey through the fascia! Get to know this elusive and important tissue that pervades your body. We will be doing practices to help us become more sensitive and responsive to fascial tightness. You will learn how to release it on your own at home. No previous yoga experience required. Come dressed in comfortable clothing as we will be moving our bodies.

TRE Group Sessions- Practice TRE in a class setting.  4th Monday of each month.  (For more information on TRE see http://www.yoga-loka.com/tre1.html)  $15 per session

TRE Group class

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 4 days (2019-09-23)
TRE Group Sessions September Monthly
Default-user-thumb
1 hour with Bonnie Pariser
From 2019-09-23 to 2019-09-23
6:30 PM Days: 23
Practice TRE with a group! (For more information on TRE visit http://www.yoga-loka.com/tre1.html)
TRE Group Sessions October Monthly
Default-user-thumb
1 hour with Bonnie Pariser
From 2019-10-28 to 2019-10-28
6:30 PM Days: 23
TRE® utilizes an innovative set of exercises to relieve stress, tension and trauma trapped in the body’s deeply embedded muscle memory. Trained and certified by Dr. David Berceli, Bonnie safely guides students through specific shaking/tremoring movements that discharge tension, calm the nervous system and rebalance the body. Many people report enhanced feelings of peace and well-being after a single TRE® session. TRE® is based on the well-documented finding that stress and tension are physiological as well as psychological. Persistent, targeted tremoring has been shown to naturally reduce stress, increase the resiliency of the body, and enable us to better handle new stressors. From mild upset to severe anxiety, TRE® reduces distress that stems from work stress, excessive worry, relationship conflicts, physical stresses or accident trauma. TRE® is a self-regulating process: individuals who suddenly find the tremoring uncomfortable can simply straighten their legs or roll to the side to stop it. A singular benefit of this approach is that it often works without requiring the person to remember, relive, or even recognize the source event. TRE® is also a great way to enter meditation. People who struggle with sitting still and keeping the mind quiet, if you try TRE first, you will find it easier to sit for meditation.
TRE Group Session November Weekly
Default-user-thumb
1 hour with Bonnie Pariser
From 2019-11-25 to 2019-11-25
6:30 pm Mon
TRE Group Sessions- Practice TRE in a class setting.  4th Monday of each month.  (For more information on TRE see http://www.yoga-loka.com/tre1.html)  $15 per session

Many of us suffer from uncomfortable or painful digestive issues. In this two-hour yin yoga session, we'll explore how gently pressurizing the fascia along the stomach and spleen meridians can provide incredible, lasting relief. You'll also learn a shorter yin sequence you can do at home on a regular basis. Open to all levels. 

2:00-4:00 pm

Fee: $35 pre-registration before 9/25 ; $40 after

Yin Yoga for Digestion

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 16 days (2019-10-05)
Yin Yoga for Digestion Monthly
Default-user-thumb
2 hours with Sally Miller
From 2019-10-05 to 2019-10-05
2:00 pm
Many of us suffer from uncomfortable or painful digestive issues. In this two-hour yin yoga session, we'll explore how gently pressurizing the fascia along the stomach and spleen meridians can provide incredible, lasting relief. You'll also learn a shorter yin sequence you can do at home on a regular basis. Open to all levels.  Fee: $35 pre-registration before 9/25 ; $40 after

"It's your psoas!"

If you have ever heard that  from a massage therapist or chiropractor and wondered what that meant, now is your chance to find out!

The psoas does so much for us, yet we know so little about them!  Except maybe that they hurt, or are causing us problems.

Learn more about your hips with Yoga therapist Bonnie Pariser. How exactly does the hip bone connect to the thigh bone and what does that have to do with the psoas?  What muscles hold what where and what may be irritating you.

What can you do about your psoas?  Come to this workshop and find out!  In addition to learning the anatomy we will learn exercises to help free the psoas.

Fee: $65 pre-registration discount until 10/1. $80 after 10/1

All registrations required before 10/10

Hip Anatomy Training

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 23 days (2019-10-12)
Hip Anatomy Training Weekly
Default-user-thumb
4 hours with Bonnie Pariser
From 2019-10-12 to 2019-10-12
2:30 pm Sat
"It's your psoas!" If you have ever heard that from a massage therapist or chiropractor and wondered what that meant, now is your chance to find out! The psoas does so much for us, yet we know so little about them! Except maybe that they hurt, or are causing us problems. Learn more about your hips with Yoga therapist Bonnie Pariser. How exactly does the hip bone connect to the thigh bone and what does that have to do with the psoas? What muscles hold what where and what may be irritating you. 

What can you do about your psoas? Come to this workshop and find out! In addition to learning the anatomy we will learn exercises to help free the psoas. Fee: $65 pre-registration discount until 10/1. $80 after 10/1 All registrations required by 10/10

During this workshop we will engage in various yoga practices as outlined in classical and tantra yoga to connect to our energetic and subtle anatomy.
Chakras, central channel, nadis, will be introduced and explored.

These practices can be done at home on a regular basis to help increase your connection to your self. Along with this connection you can expect a higher sense of contentment, joy, awareness and discernment.

While these retreats are open to all who are interested, prior meditation experience is helpful.

Chakras and your subtle anatomy I

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 24 days (2019-10-13)
Chakras and your subtle anatomy Weekly
Default-user-thumb
3 hours with Bonnie Pariser
From 2019-10-13 to 2019-10-13
3:00 pm Sun
During this workshop we will engage in various yoga practices as outlined in classical and tantra yoga to connect to our energetic and subtle anatomy. Chakras, central channel, nadis, will be introduced and explored. These practices can be done at home on a regular basis to help increase your connection to your self. Along with this connection you can expect a higher sense of contentment, joy, awareness and discernment. While these retreats are open to all who are interested, prior meditation experience is helpful. Fee: $60 pre-registration discount until 10/1. $75 after 10/1 and at the door.

Sanskrit is the “polished” language that is used for chanting, in spiritual texts, and all yoga practices. The alphabet is used to access prana and the subtle anatomy.

In this workshop you will learn about this sanskrit alphabet, some of the powers of the letters, pronunciation and applications of the language, and ways of practicing with the alphabet at home.

No previous experience is needed.

Fee: $65 pre-registration discount until 10/25. $75 after. 

Sanskrit and your subtle anatomy

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 1 month and 15 days (2019-11-03)
Sanskrit and your subtle anatomy Weekly
Default-user-thumb
3 hours with Bonnie Pariser
From 2019-11-03 to 2019-11-03
3:00 pm Sun
Sanskrit is the “polished” language that is used for chanting, in spiritual texts, and all yoga practices. The alphabet is used to access prana and the subtle anatomy. In this workshop you will learn about this sanskrit alphabet, some of the powers of the letters, pronunciation and applications of the language, and ways of practicing with the alphabet at home. No previous experience is needed. Fee: $65 pre-registration discount until 10/25. $75 after.

Join Bonnie for this 2-day retreat where you will study the Dakini Mandala of Emotions and learn other tools, including TRE and self study. Learn how the senses interact with the elements, and how the elements and pranic shifts influence our emotions and our responses to them.

These tools will help you master your emotions rather than being a slave to them.

Fees: $300 for the weekend; $75 discount for early registration by 11/1

Emotional Liberation with the Dakini Mandala and TRE

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 1 month and 28 days (2019-11-16)
Emotional Liberation Weekly
Default-user-thumb
6 hours with Bonnie Pariser
From 2019-11-16 to 2019-11-17
12:30 pm
Join Bonnie for this 2-day retreat where you will study the Dakini Mandala of Emotions and learn other tools, including TRE and self study. Learn how the senses interact with the elements, and how the elements and pranic shifts influence our emotions and our responses to them. These tools will help you master your emotions rather than being a slave to them. Fees: $300 for the weekend; $75 discount for early registration by 11/1