Pain in your back, hips, knees and belly can be traced back to tight or weak psoas muscles. You change the state and functionality of your psoas muscle group through understanding, identification and then exercises.

Find out about the psoas and how to care and maintain a healthy balance in these important muscles which affect the rest of your body.

Via zoom- all classes will be recorded and recordings will be available to all participants so you can follow along when it is best for you.

 

Psoas Clinic

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Psoas Clinic Weekly
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1 hour with Bonnie Pariser
From 2021-01-13 to 2021-02-17
12:00 pm Wed

Restore and renew with Deb Kline.  Enjoy being wrapped in soothing words and props in the comfort of your own home. Deb will send a list of easily accessible props needed for the class upon registration.  All levels welcome! 

Restorative Yoga

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Restorative Yoga Weekly
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1 hour and 30 minutes with Deb Kline
From 2021-01-22 to 2021-01-22
6:00 PM Fri

Patanjali’s Yoga Sutras is considered to be the handbook for the mind. These 4 chapters suggest ways to live harmoniously and sattvicly, allowing us to build a platform for a truly satisfying life. In this class we will investigate the self-inquiry and other practices suggested throughout the sutras to help us gain a thorough understanding of our minds and help us rediscover our original state of being. 

Monday's 6:16-7:15 pm

8 week session beginning 1/25. $90

The Yoga Sutras

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 3 days (2021-01-25)
Yoga Sutras Weekly
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1 hour with Bonnie Pariser
From 2021-01-25 to 2021-03-15
6:15 PM Mon

Learn how to use one of the most common household items, a chair, to build strength, stability, mobility and flexibility.  The poses we will practice will be great to use during the work day (even during a zoom meeting!), or while watching a movie or listening to a book on tape. 

All levels are welcome to join. Bring your restrictions and injuries!

Chair Yoga

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 1 day (2021-01-23)
Chair Yoga Weekly
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1 hour with Bonnie Pariser
From 2021-01-27 to 2021-02-24
1:30 PM Wed

Doing short sessions many times during the week is a better way to strengthen and heal your back then one long class just once per week.  This class will go over exercises when we are together, then you will have video clips of exercises to follow during the week. 

Space is limited!  Register early to assure your place.

Back Care Clinic

Category name category in Yoga Loka, Frenchtown (Frenchtown) branch
Book
Registration ends in 20 days (2021-02-11)
Back Care Clinic Weekly
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1 hour with Bonnie Pariser
From 2021-02-11 to 2021-03-11
7:00 PM Thu